February 12, 2024
Beginner Mindfulness Meditation With Clare Persson: 5 Week Class
Monday, February 12, 2024
Mindfulness Meditation can benefit just about anyone regardless of age, spiritual tradition, or any limiting mobility issues. Meditation helps us connect to our moment-to-moment experiences. We learn to do this by focusing on our breath, thoughts, feelings, body sensations, and surrounding environment. This is done through a compassionate, curious, kind, and non-judging lens. The more we practice, the easier it becomes to open to and be accepting of life as it constantly changes and unfolds. It also helps us to treat ourselves and one another with greater kindness, gentleness, and care. During our time together, we will explore through discussion and practice: What is Mindfulness, Mindfulness of Breath, Mindfulness of Body, Mindfulness of Thoughts and Emotions, Mindfulness and Self-Compassion.
Sign-up is required for this program. Maximum of 15 adult participants. Participants should plan to attend all 5 weeks of sessions. This program will be held in the Library's Auditorium.